How to Get Thin

How to Thin

Increase metabolism

1. Breakfast early
2. Small meals 4 to 6 per day
3. Increase exercise to reduce stress
4. More fruit instead of sugar
5. More tea, including green tea
6. More energy foods including fresh fruit, vegetables, beans & whole grains
7. More spicey foods
8. More water - much more
9. More sleep
   
10. Increase cardiovascular exercise for the heart
11. Increase strength & muscle exercise for the body
12. More dancing for romancing